Two podcast series dedicated to helping you drift off to dreamland.
Most podcasts try to engage their audience. At the very least, they want you to stay awake until the end of the episode. Sleep With Me sets out to do the exact opposite. Each episode is a story that gets more and more boring as it goes on, designed to take your mind off your worries and lull you to sleep. It's a little weird, but apparently it works!
OK, this one isn't actually a podcast, but it will help you drift off to dreamland. Hollywood actor and musician Jeff Bridges released this album in early 2015. Drawing from his years of practising meditation, Bridges combines ambient noise, spoken word, and soft music to relax listeners and induce sleep.
Do you listen to podcasts, radio, or music before bed?
The sleepvantage team